Waisting Away...in Nutritionville

Food & Nutrition: What comes next…? We need to change our food selection so that what we consume is rich in ‘micro-nutrients’. This...

Food & Nutrition: Where to begin…? Let’s start with an observation about what the ‘food piece’ is not : It’s not a diet in the sen...

For the strength (resistance) piece, you don’t need to join a gym or health club but I did. As much as I knew and had experienced about ...

…are upon us and I’m sorting thru the attic of my mind to see which of the more recent acquisitions are worth sharing. MY TOE : is much...

Aerobic exercise saves your life; strength training makes it worth living. Yes, exercise is important as an ‘activity’ but for ot...

Yesterday, the initial episode of Healthy Cooking…with Howard was shot in Studio K at LexMedia’s facilities in Lexington. I h...

Great piece by Mark Bittman in the NYT today: “One of the challenges of arguing that hyperprocessed carbohydrates are largely responsib...