Walking with Howard...

...for those who are interested in ‘walking’ for its cardiovascular/aerobic benefit, in getting started and to help those who have already begun a walking program, in raising it up a notch. It’s   

• a walking clinic
• a resource and sounding board about appropriate training, technique, stretching exercises, footwear, apparel, etc.
• a “community” that meets, regularly, to walk and have fun
• a support and accountability vehicle

Established in September, 2011, membership is currently without charge. However, members need to complete and return an intake form (available upon request via email to: walkingwithhoward@comcast.net).

But what if you don’t live in the Boston area or can’t make the meet-ups? Not a problem: a lot of what I have to offer can be communicated online; the rest is implementation and practice. Hey, I’m self-taught and this isn’t ‘rocket science’.

If you are interested (or merely curious) in “Walking with Howard…”   I’d love to hear from you – all levels or no experience – are welcome!! Contact me at: walkingwithhoward@comcast.net .

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There's a lot to learn when you're beginning an exercise regimen or taking it to the next level. I've assembled a handbook that addresses a lot of questions you may have as well as some you may not have considered. For access to the handbook, click "here".






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